Recharge Midday with a Siesta
For people who find themselves on the go at times, it would be best to consider a siesta or a short nap before proceeding with your daily chores. Many would not have this privilege especially if they are in an office. However they can try to steal a couple of winks when they are on lunch break. Remember that breaks are given normally up to an hour and for people taking meals, sometimes you can finish eating way beyond the final seconds of your break time.
People need to recharge midway at times. Short as it may you may be surprised at the difference that short stolen naps can provide especially in terms of productivity.
The siesta has been around for thousands of years and was even regarded as a necessity, rather than a luxury. It is still widely practiced in Spain today, though they also use it to get out of the sun during the hottest part of the day and can therefore take as long as two hours to rest.
(Source) MSN Life and Style
break time, Health Issues, How to sleep better, nap, naps, productivity, siesta, Sleep Business, Sleep Issues, SLEEP News, winks Read Original Post Here