Archive for July, 2007
July 31st, 2007 at 08:32pm
Under Sleep / Sleep Disorders
Newscasters and reporters would usually have to work round the clock, sometimes affecting the entire body clock as far as trying to get the proper resting and sleeping period. However, trying to cope up with the needed sleep cycle may not be easy for some public serving news people as some just have to keep on going since the show must go on.
However, there are times where you just cannot stay awake for long. Hopefully it does not happen on occasions where live segments are being aired.
body clock, Health Issues, How to sleep better, newscasters, occasions, reporters, sleep, SLEEP Fun, Sleep Humor, Sleep Issues, SLEEP Video, stay awake
By
July 31st, 2007 at 07:20am
Under Sleep / Sleep Disorders
For what it is worth, your modern day Prince Charmings cannot wake up sleeping beauties as simple as the storybook tales. Sometimes, add-ons that include food or other necessary enticers may do the trick and help awaken sleeping maidens and get them up and about. Just check out this commercial video to see for yourself.
Posted Mar 31, 2007
Holistic Films, Adesh Navkudkar
maidens, prince charmings, SLEEP Celebrity, Sleep Disorders, SLEEP Fun, Sleep Humor, SLEEP Video, sleeping beauties, storybook
By
July 30th, 2007 at 09:20pm
Under Sleep / Sleep Disorders
Normally, games and special events are supposed to keep you up and about. But dozing off at some point cannot be avoided, even at lively events. But such a scenario is indeed rare to occur and from all indications, it would be best to stay awake or become the laughing stock or center of attention rather than the game.
The worst part of it all is that a person who may not be aware of what is going on might find himself being the focus of attention. Now that would really be embarrassing!
center of attention, games, How to sleep better, laughing stock, SLEEP Fun, Sleep Humor, SLEEP Video, special events, stay awake
By
July 30th, 2007 at 09:20pm
Under Sleep / Sleep Disorders
Ever since, classical music has been known to aid and render sleep assistance for people who do not plainly lie down and bed and shut their eyes. Moods and ambiance play a key role towards providing sleep as well and this is what classical music has to offer them as well.
Sleep is essential towards better health and staying fit. That is why people have to resort to various means to be able to sleep well in the process. Thank to the availability of such soothing melodies and tunes, sleep can be solicited through another sound alternative.
Posted Apr 12, 2007
Clinically Proven Musical System to Help you Fall Asleep, Stay Asleep and Wake up Rejuvenated - from http://booktones.com - Dr Jeffrey Thompson provides alternative therapies to exercise and healthy living.
ambiance, classical music, How to sleep better, melodies, moods, SLEEP Fun, SLEEP Music, SLEEP Video, sleep well, staying fit, tunes
By
July 30th, 2007 at 09:20pm
Under Sleep / Sleep Disorders
Based on various beliefs, people all around the world have turned towards Feng Shui as a means to determine the proper placement of bedrooms, living rooms and kitchens today. One has to wonder what this has to do with getting a good respite.
However, based on the beliefs of Feng Shui which tackles more on how to get the proper series and location of various parts of the house, following the right and ideal structure does indeed account for better sleep for people.
Feng Shui may be a myth for most, but if people are desperately seeking sleep, it wouldn’t hurt to try and check it out.
Download latest version of Flash to view video! .
Click Here to View in Full Screen Mode
bedrooms, feng shui, How to sleep better, respite, sleep, Sleep Myths, SLEEP Psychology, SLEEP Video
By
July 30th, 2007 at 11:20am
Under Sleep / Sleep Disorders
In a recent article I read online at ScienceDaily.com, I learned about a new study showing that “athletes who get an extra amount of sleep are more likely to improve their performance in a game.”
I have to say, the anecdotal evidence was already there, but I was curious to read if the researchers found an actual connection between extra sleep and an athlete’s performance that didn’t necessarily have to do with mood or so-called perceived rate of exertion. You see, there’s been little research to link the relationship between extra sleep and athletic performance. But we all know from experience that it seems more difficult to exercise, for example, after a bad night’s sleep than after a great one. But it could be all in the mind. The muscles that move in physical activity may not need a full night’s sleep to operate just as well.
The Stanford men’s basketball team was the guinea pig here. Scientists compared their performance after letting them sleep their normal patterns for two weeks and then allowing them to sleep as much as they wanted for another extended period. What they found is that the men had faster sprint times and increased free-throws when they got as much sleep as possible. They also reported better moods (no surprise there) and more energy (again, no surprise).
The study doesn’t really bring to light anything we don’t already know. When we’re tired and cranky, we don’t want to exert all that much energy in physical activity. The jury is still out on whether that’s a factor of just “mental fatigue” as in mood and irritability, or whether there’s an actual explanation for decreased performance in the body irrespective of how we think we feel.
I know one thing for sure - as an avid basketball fan, I hope my favorite teams heed this advice: get your Zs!
Related Topics:
Technorati Tags: sleep, sports performance, health and wellness
By
July 28th, 2007 at 05:08am
Under Sleep / Sleep Disorders
The most unexpected moments of getting caught in video can really make anyone laugh and it is aimed for all ages. Among the candid shots are that of being asleep most of the time, and some people may not even want to see what they look like in such a situation.
Here are some collections of people who are asleep and while they may be hilarious to people who see them commercially, it makes wonder how people would feel when they see them. Probably sheepish if they don’t have a good sense of humor!
candid shots, collections, getting caught, How to sleep better, laugh, sense of humor, Sleep Disorders, SLEEP Fun, Sleep Humor, Sleep Issues, SLEEP Video, unexpected moments
By
July 27th, 2007 at 01:00pm
Under Sleep / Sleep Disorders
Most people will push themselves to the limit in most given occasions. But while people would say that they can handle being awake on extended hours, it may soon catch up on you. Well hopefully it would not be at special events where you may catch yourself falling asleep technically and make a fool of yourself.
Sleepyheads will fall and that is what this funny compilation is all about. So next time you know that there is a big event or an important occasion to attend to, don’t even think of taking the risk of taking sleep for granted.
compilation, falling asleep, fool, How to sleep better, occasions, sleep, SLEEP Fun, Sleep Humor, Sleep Issues, SLEEP Video, sleepyheads, special events
By
July 27th, 2007 at 03:20am
Under Sleep / Sleep Disorders
Most people, specially the ones who have to work extended hours or even late nights will often find themselves having difficulty to sleep for one reason or another. These professionals are most of the time occupied with thinking of something related to work, usually pressured to perform or come up with the necessary reports as demanded by companies and their immediate superiors. While people may dread the day of having to maximize their full capacity to do so, it is apparent that at some point, such professionals will find it worthless to exert such effort if their health is at risk.
This story can be heard over and over again from various groups of people anywhere in the world. It is apparent that performing up to par is important but health constraints of human beings poses to be a problem at times. Health is non-negotiable and in these times, people will often find themselves preferring to choose their health.
Sleep is something that will surely affect health disorders. Many tend to overlook sleep as a health aid and in doing so, suffer the consequences both physically and mentally. People who lack the rechargeable prowess to rest their used up minds will often find themselves in the doldrums of being ineffective and hence worthless to a company.
Once that time comes, using up their talent for corporate gain will eventually come to a point where they will be let go once they have been fully utilized by the organization. Unfair as it may seem, this is why people must wise up and know when burn outs may occur and health may diminish as well.
burn outs, constraints, corporate gain, Health Issues, health aid, health disorders, How to sleep better, human beings, necessary reports, sleep, Sleep Issues, SLEEP Psychology, suffer the consequences
By
July 26th, 2007 at 05:39pm
Under Sleep / Sleep Disorders
Most of the time, people want to watch TV and eventually fall asleep without even having to finish the program they are watching. While such may not be considered as harmful, some people just have to learn when to sleep and when to turn off their TV sets.
In this spoof video, perhaps this sleeping gadget will keep you awake. A comedy reel but then again, it seems to be effective and does get the job done or else!
Wake or die! - Watch more free videos
comedy, fall asleep, gadget, job, sleep, SLEEP Fun, SLEEP Gadgets, Sleep Humor, Sleep Myths, SLEEP Video, Sleep Wear, spoof, tv sets, watch tv
By
Previous Posts
